WHAT'S INCLUDED?
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Testimonial - Liz Maglaras"What I loved about the retreat was getting up and doing the yoga and how rewarding it is when you see improvements – that was inspiring, really motivating and encouraging.
And then the coaching, which is ridiculously powerful and so simple and easy. It’s just really smart questions to make you think. And then it’s just really nice to be together, in nature, in this beautiful place. The whole thing is a really simple, effective combination." |
What Might a Typical Day Look Like?
This is an example schedule and will flex with the requirements of the group, weather conditions etc. All other time will be free to spend as you wish.
Sample Daily Itinerary
07:00 Morning Yoga (~1 hour)
08:30 Breakfast
10:00 Walk (sometimes with coaching activity) (2-3 hours)
13:00 Lunch
14:00 Coaching activity (~2 hours) or free time
16:00 Tea and cake
17:30 Evening yoga (~1 hour)
19.30 Dinner
Sample Daily Itinerary
07:00 Morning Yoga (~1 hour)
08:30 Breakfast
10:00 Walk (sometimes with coaching activity) (2-3 hours)
13:00 Lunch
14:00 Coaching activity (~2 hours) or free time
16:00 Tea and cake
17:30 Evening yoga (~1 hour)
19.30 Dinner
Book Your Place NOw
Wellbeing Retreat