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Photo - Ladhar Beinn, Knoydart, Scotland
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INDIVIDUAL COACHINGIf you would like focused coaching to move a specific situation forwards, I provide one-to-one sessions.
I love to be outside, so my passion is for outdoor coaching - using nature to help you contact with what is really important to you, and to inspire you towards change. Locations might be a walk in the local Pentland Hills or Edinburgh Botanic Gardens; further afield up a Scottish Munro; or a mutually convenient location. I also offer Skype/Zoom sessions if you're further away, or prefer the online approach. These sessions can be used to explore a situation or problem, such as:
All one-to-one coaching is individually tailored to you, both with the location and route (if we choose to go outdoors) and the coaching processes undertaken. Prices start from £90 an hour. Please contact me for more details, on 07757 542956 or by emailing [email protected] |
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Cat talks about the benefits of coaching in the outdoors
How Does It Work?
DISCOVERY Call
We would normally have a short preliminary call to discuss what you would like to get out of the coaching session, whether coaching is the right intervention and whether we're a good fit to work together, and if so, to discuss the logistics of time/place/date etc and the most suitable format for coaching.
We could decide on a coaching series, a one-off coaching session, a breakthrough intensive, a retreat, or if we decide that coaching is not the best fit, or I am not the best fit for you, I can make other recommendations of what may help you move forwards.
This call is free of charge - if you think you might be interested in a coaching session, call me NOW to discuss on 07757 542956, or book your Discovery call by emailing [email protected]
We could decide on a coaching series, a one-off coaching session, a breakthrough intensive, a retreat, or if we decide that coaching is not the best fit, or I am not the best fit for you, I can make other recommendations of what may help you move forwards.
This call is free of charge - if you think you might be interested in a coaching session, call me NOW to discuss on 07757 542956, or book your Discovery call by emailing [email protected]
Coaching SessionS
One-Off Coaching Session
If you have a focused topic that you know you want to work on, a one-off session could be the best option for you. We can discuss the best duration for a session (normally between 1-3 hours) during the discovery call.
If at the end of the coaching session you decide you would like to do more work on this area, we can arrange a subsequent follow up session or you can transfer into a coaching series.
Coaching sessions can be held outdoors, indoors or via Skype. Prices start from £90 an hour.
If at the end of the coaching session you decide you would like to do more work on this area, we can arrange a subsequent follow up session or you can transfer into a coaching series.
Coaching sessions can be held outdoors, indoors or via Skype. Prices start from £90 an hour.
Coaching Series
A coaching series is great for individuals who want to explore their topic in depth, have a big change to make, or a number of areas to work on. It is also an ideal option if you would like ongoing support to see you through your transition over a period of time.
Coaching series are sold as a number of hours, with it becoming more cost effective per hour with the more hours you buy.
Sessions can be spread over a few weeks or months, as agreed, and can be split into 1, 2 or 3-hour long sessions as appropriate, giving us flexibility to tailor the support to when you need it most.
We will review progress regularly along the way to ensure we are still working in the best format and whether we need to shorten or lengthen the series.
If you would like to discuss a payment plan for monthly payments, please get in touch on 07757 542956.
Coaching series are sold as a number of hours, with it becoming more cost effective per hour with the more hours you buy.
Sessions can be spread over a few weeks or months, as agreed, and can be split into 1, 2 or 3-hour long sessions as appropriate, giving us flexibility to tailor the support to when you need it most.
We will review progress regularly along the way to ensure we are still working in the best format and whether we need to shorten or lengthen the series.
If you would like to discuss a payment plan for monthly payments, please get in touch on 07757 542956.
Breakthrough Intensive Coaching Session
If you have a topic you want to explore in some depth, or you want to make a big change, a breakthrough intensive session may be right for you. These sessions combine a number of different coaching exercises, tailored specifically to you and your situation to help you gain clarity, create forward momentum and take positive action. This session would typically be between 4-6 hours and could be based indoors, or as a hill-walking day, for example, in the Pentlands, up a Munro or along a long-distance footpath.
Breakthrough Intensive Days are priced at £1500 and includes specifically-tailored coaching process, conversational coaching, reflection time, lunch and refreshments.
Breakthrough Intensive Days are priced at £1500 and includes specifically-tailored coaching process, conversational coaching, reflection time, lunch and refreshments.
Coaching Intensive or Retreat
Alternatively, if you have a meaty topic that is going to take some time to explore or a number of areas to look at, we can undertake a coaching intensive - this could be a whole day walk or include an overnight stay (hostel, hotel, B&B, bothy or wild camping.) - whatever suits you and the topic you want to explore best!
Retreats
Alternatively, you may want to consider attending one of my walking-coaching retreats
- Visit the Transformational Trek page for Women in Career Transition