What's Included?

• Ensuite twin room accommodation for 3 or 6 nights in a beautiful Victorian former-hunting lodge, sharing with the same gender (single supplement available upon request). Shorter stays also available.
• Home-cooked, healthy food – breakfast, lunch and dinner every day (except one night where we will eat at a local restaurant at own cost)
• A selection of teas, coffee and water/juice, fruit, homemade cake and snacks throughout the day.
• Yoga sessions ranging between 45-60 minutes, twice a day, led by a qualified Hatha Yoga teacher.
• Daily, guided low-level or mid-level walks, exploring the stunning scenery in the surrounding area.
• The option of a full day of guided high-level walking (such as a local mountain/Munro/Corbett) if staying for the full 7 days.
• Guided coaching activities throughout the week to explore a goal(s) or issue(s) or other suggested topics.
• A guaranteed small group size with a maximum of 14 participants (typical group size 4-8)
• ‘Technology-free’ zone in all communal areas
• We aim to create an environment that is relaxed, fun and safe, with a learning, exploring and supportive atmosphere.

What Might a Typical Day Look Like?

This is an example schedule and will flex with the requirements of the group, weather conditions etc.  All other time will be free to spend as you wish.

Sample Daily Itinerary
07:00            Morning Yoga (~1 hour)
08:30            Breakfast
10:00            Coaching activity (~2 hours)
12:30            Lunch
14:00            Walk (sometimes with coaching activity) (~30 mins – 2 hours)
16:00            Tea and cake
17:30            Evening yoga (~45 mins)
19.30            Dinner

What Holistic Treatments are Available?

​In addition to her NLP Practitioner and Yoga Teacher qualifications, Lindsey is a certified Reiki Master and Holistic Therapist including Indian Head Massage. If you would like to book a treatment during your stay, this can be arranged with Lindsey either prior to the Retreat or during. Prices available upon request.
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